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Exercise explained: Box Jump Burpees.php
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Box Jump Burpees.php

A box jump burpee is like a regular burpee, with one difference: instead of simply jumping in the air, jump on top of a box and hop back off of it. Or better yet, jump over the box sideways, dropping down for your push ups left and right of the box. If you do box jump burpees regularly in training, any burpee penalty you may receive during a race, will feel like a walk in the park.

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