Obstacle Running Workout
Exercise explained: Squat Jumps.php
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Squat Jumps.php

A squat jump is like a regular squat, with one difference: after pushing yourself back up, you keep moving vertically and jump up in the air, touching your hands with your knees. Land, squat down, jump up, touch your hands with your knees - repeat.

Other leg exercises
Box Jumps
Calf Raises
Jumping Lunges
Lunges
Squats
Star Jumps
Step Ups

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