Obstacle Running Workout
Exercise explained: Jumping Lunges.php
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Jumping Lunges.php

A jumping lunge is like a regular lunge, with one difference: instead of returning to your starting position in between lunges, you jump and alternate your legs in mid air. This makes for a more explosive exercise, allowing you to attack those hills and obstacles with even more confidence.

Other leg exercises
Calf Raises
Box Jumps
Lunges
Squat Jumps
Squats
Star Jumps
Step Ups

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